Are you looking for ways to get a better night's sleep? It is estimated that 10% of adults experience insomnia in one form or another. One method for improved sleep that experts deem effective is massage. Medications or sleeping medications are not necessary for you to wake up feeling rested.
Introduction
More than just spending a lot of time in bed is required for good sleep. A healthy sleep pattern consists of three key elements. The length of sleep is the first ingredient. Another is how well you sleep, or if you get uninterrupted, peaceful sleep. The last is a consistent sleep schedule.
Those who work night shifts or have unpredictable schedules may find it more challenging to get a decent night's sleep. In addition, stressful occurrences like the ongoing epidemic can disrupt our usual sleep patterns. Still, there's a lot you can do to improve the quality of your sleep.
How Can a Massage Chair Help You Sleep Well?
Most of us are aware of the benefits of massage chair therapy for stress reduction. The tension that accumulates throughout the day is released. So, a massage chair may greatly reduce and improve blood circulation, which is one of the numerous issues that keep individuals from obtaining a good night's sleep: physical pain.
Furthermore, by allowing the flow of energy to be opened, massage chairs help relieve blocked and negative energy. By relaxing your body and mind, a massage can aid in falling asleep and promoting relaxation. A massage may encourage sound sleep, particularly in the evening. When you get home from your massage, try to finish all your household tasks so that all you must do is get into bed and reap the advantages of a good night's sleep.
Fight insomnia
Insomnia is a complicated condition with several underlying causes. The symptoms are thought to be suggestive of a sleep problem and include difficulty falling asleep, staying asleep, and returning to sleep after waking. Using relaxation techniques like regular use of a massage chair can help reduce the symptoms of insomnia while also making it easier to fall asleep and encourage deeper, more restful sleep.
Manage anxiety
Individuals with anxiety disorders typically have difficulty falling asleep. One study found that massage treatment is an effective therapeutic strategy for easing the symptoms of anxiety. A high-anxiety individual whose brain never seems to shut down might find some relief with modest soft muscle stimulation. Applying pressure to sensitive trigger points and concentrating on tense or painful areas can also be beneficial with petrissage and effleurage.
Minimize pain recurrence
Massage therapy has proven to be an effective treatment for a wide range of pain conditions. Many physical aches and pains, including tension headaches, lower back pain, and persistent muscle tension, can be relieved by a massage in addition to lowering blood pressure. Because massage treatment has relaxing benefits, it effectively prevents the brain from sending pain signals to the body.
3 Massage Chairs to Help You Sleep Well
Some people may develop negative routines and behaviors. Maybe you drink coffee right before bed, or maybe you nap during the day. In this instance, making some changes to your daily schedule will improve your quality of sleep, particularly if you use a massage chair. If you're prepared to bring one or more home, here are three great choices.
RockerTech Bliss™ Massage Chair
Original Price: $6,299
Discounted Price: $5,499
By incorporating massage therapy into your regular wellness regimen, the RockerTech Bliss™ Massage Chair can help you transform both your life and your health. Throughout the chair, some airbags expand and contract, giving the muscles a compression feeling. Massage techniques like shiatsu, kneading, tapping, and knocking are provided by the 4-node traveling back mechanism of BlissTM.
Foot Reflexology Rollers for the RockerTech BlissTM Massage Chair replicate the thumb-and-finger method of pressing key places on the foot soles to release pressure, relieving pain in other parts of the body. The programs of the RockerTech Bliss™ automatically change massage techniques, intensities, and chair movements to create a complete massage session. Your body is better prepared for the massage by the heating modules in the lower back of the chair, which also bring you a calming sensation and help to relax your muscles.
In addition, this chair features a menu-driven TFT LCD that makes navigating through control panels or static displays simple. You may access SootheMeTM Sound Therapy by using the sound menu located directly on the remote control. It allows you to immerse yourself in relaxing soundscapes. To improve the mental experience of your massage, you can stream music, guided meditations, ambient soundscapes, or any other type of audio through immersive speakers in the headrest that link to a phone or other Bluetooth device.
Kahuna Kappa 4D Massage Chair
Original Price: $10,499
Discounted Price: $9,499
The Kahuna Kappa 4D Massage Chair doesn't only look good from the inside, but it can also make you feel fantastic and relaxed. The chair is easy to store and cover because of the space-saving technology that allows you to place it five inches from the wall. The Kahuna Kappa Massage Chair has four special programs, 96 air cells, three stretching programs, and three zero-gravity levels.
Sharper Image Relieve 3D Massage Chair
Original Price: $7,499
Discounted Price: $3,999
The Sharper Image Relieve 3D Massage Chair surrounds you with cutting-edge technology tailored to your body's requirements while offering opulent therapeutic comfort! With its sophisticated L-shaped track system that deftly extends from your neck and shoulders to your gluteus muscles, this massage chair perfectly replicates the feeling of a professional therapist. Its three-dimensional massage mechanism offers five levels of deep tissue massage.
In Summary
Given its calming effects on your body and mind, it would be tough to resist nodding asleep on your massage chair. You won't feel bad about sleeping in your chair when you have one at home because it is all yours.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
