The fast-paced nature of contemporary living might make it difficult to take breaks and relax. It may make consistently getting a restful night's sleep seem like a fantasy. Perhaps sleep is just as vital to overall health as nutrition and exercise is sleep. Sleep enhances happiness, health, and cognitive function. Frequent sleep deprivation increases the risk of numerous illnesses and disorders. These include dementia, obesity, and heart disease as well as stroke.
Introduction
Good sleep is more than just lying in bed for a long time. There are three main components to healthy sleep. The first is sleep duration. Another is the quality of your sleep, or whether you obtain restful, unbroken slumber. The final is a regular sleep pattern. Those with irregular schedules or night shift workers may find it particularly difficult to obtain a good night's sleep. Furthermore, stressful events like the current pandemic can interfere with our regular sleep schedules. However, you can do a lot of things to make your sleep better.
How Can a Massage Chair Help You Sleep Better?
Most of us are aware that massage chair therapy aids in stress relief. It lets go of the tension that builds up over the day. One of the many problems preventing people from getting a good night's sleep is body pain, which a massage chair can significantly reduce and enhance blood circulation.
Furthermore, massage chairs facilitate the release of negative and obstructed energy by opening up the flow of energy. A massage can help you fall asleep and relax by calming your body and mind. Especially in the evening, a massage might promote restful sleep. Aim to complete all of your chores so that you can just go to bed and enjoy the benefits of a deep sleep after your massage when you return home.
It helps alleviate insomnia
A complex disorder with numerous underlying causes is insomnia. The symptoms, which include trouble going to sleep, remaining asleep, or going back to sleep after waking, are considered indicative of a sleep disorder. The symptoms of insomnia can be lessened with the use of relaxation techniques, which also facilitate falling asleep and promoting more restful sleep.
It helps manage anxiety
People who suffer from anxiety problems frequently have trouble sleeping. According to one study, massage therapy is a useful therapeutic approach for reducing anxiety symptoms. A person with high anxiety levels and a brain that doesn't seem to switch off may benefit from mild stimulation of their soft muscles. Petrissage and effleurage, with a focus on tense or painful areas, as well as applying pressure to delicate trigger points, may also be helpful.
It lessens other kinds of pain
Many different types of pain have been successfully treated using massage treatment. A massage can help reduce blood pressure and relieve a variety of body aches and pains, such as tension headaches, low back pain, and chronic muscle tension. Massage therapy essentially stops the brain from transmitting pain signals to the body because of its calming effects.
3 Great Massage Chairs to Help You Sleep
Many owners of massage chairs believe that their equipment can help them sleep in their beds for longer periods and with better quality. Regular massages might improve your quality of sleep by calming your body and mind. Your sleep can be better with these three excellent massage chairs.
Ogawa Master Drive AI 2.0 Massage Chair
Original Price: $12,999.99
Discounted Price: $8,999.99
There are 28 massage programs available on the Ogawa Master Drive AI 2.0 Massage Chair, one of which is the revolutionary Real-Life Chiropractic Technique. Additionally, this chair has 64 air compression chambers positioned all around it to target and relieve stiffness, helping you sleep better. The Master Drive AI 2.0's two-stage zero gravity function increases circulation, relieves pressure on the lower back, and lowers the risk of hypertension.
The Ogawa Master Drive AI 2.0 Massage Chair pulse-type air pressure massage mimics the movements of human hands and has a heated 3D knee and calf massage. Its lumbar heat therapy eases stress in the lower back and relaxes the surrounding muscles and joints. To round up your experience, the Master Drive AI 2.0 offers a reflexology foot massage and an extendable leg extension.
Kahuna EM-ARETE 3D Massage Chair
Original Price: $6,999.99
Discounted Price: $5,299.99
With the Kahuna EM-ARETE 3D Massage Chair, the well-known health and wellness brand Kahuna provides 24 automated routines and three zero gravity reclining settings. Its programs are Renew, Refresh, Recovery, and Stretching. Morning, Night, Energize, and Auto Stretching are all included. Automatic and manual programs can be used by anyone regardless of age and lifestyle, ensuring health and wellness, including better sleep quality, are within reach.
Thanks to the 3D HSL track roller technology of the Kahuna EM-ARETE 3D Massage Chair, enjoy unmatched comfort and safety with every massage. The rotating triangle massage on this chair will help your leg muscles tone up. Other noteworthy characteristics of the EM-ARETE 3D are its Bluetooth speaker, memory function, foot reflexology rollers, hot therapy, and 36 airbags.
Inada ROBO Massage Chair with Facial Recognition
Original Price: $12,999
Discounted Price: $9,999
The Inada team continued to examine human hands in great detail to create a mechanism with first and second joints that mimic fingers. Consequently, a sophisticated AI hybrid mechanism was developed for this massage chair to induce many health benefits like improving sleep quality and pain relief. Inada ROBO Massage Chair with Facial Recognition should be at the top of your list if you're trying to detoxify your body.
The ultimate objective of a massage chair is to function on par with, if not better than, skilled human massage techniques. If this is the feature you're looking for, the Inada ROBO Massage Chair is the best chair for you. Inada researched massage therapists' finest techniques when creating this amazing device in its early phases.
In Summary
It would be difficult not to doze off in your massage chair considering its relaxing effect on your mind and body. When you have one at home, you won’t feel guilty sleeping in your chair because it’s all yours.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
