Getting a massage has many advantages and, when performed by a high-end massage chair, can help you feel calmer, relieve pain, and relax your muscles. However, if you're feeling sore after a massage and don't know why, you might feel a little less relaxed. It's common to experience tight or sore muscles after a massage, especially if it's been a long time since your last massage or you've never had one.
Introduction
Getting a massage after doing something physically demanding is soothing. Furthermore, massage appears to reduce discomfort and speed up muscle healing. This therapy has received support from a wide range of individuals, including athletes and medical experts, due to its ability to reduce inflammation, enhance blood flow, and ease muscular stiffness.
How Can You Prevent Soreness After a Massage?
Soreness may result from your body starting an inflammatory reaction in response to the muscle manipulation. Additionally, dehydration may be a contributing factor to post-massage pain. Soreness may result from the manipulation as the knots in your muscles are released if they were especially tense or knotted before the massage. Furthermore, certain massages may result in greater physical ache than others. A deep tissue massage, for instance, targets muscle regions, which may result in increased pain because the muscles are subjected to more pressure.
For the same reason that we feel sore after a good workout, we also feel sore after massages. A massage helps to bring in nutrients and pumps blood into your muscles. In regions that the body feels require attention, this mechanism may momentarily elevate inflammation. Micro-scars or spasms in the muscle fibers can be broken up by the pressure and movements used during a massage. Here are some ways you can prevent muscle soreness after a massage.
Hydration
After a massage, you should drink water, just like you would after working out. To lessen pain, try to drink water both before and after your massage. Additionally, hydration promotes the muscles' ability to repair and keeps them flexible.
Gentle Stretches
Following a massage, performing simple stretching exercises will help reduce pain and tension in the muscles. Stretching helps in the healing process by increasing blood circulation and flexibility. Stretching should be done carefully on the stiff or sore spots. To prevent further irritating or straining your muscles, it is imperative that you move slowly.
Warm Shower
Sore muscles after a massage might be soothed by taking a hot shower or submerging yourself in a warm bath. The warmth eases soreness and relaxes your muscles. Given that Epsom salts include magnesium, which is believed to have muscle-relaxing properties, you can also add them to your bath.
Hot and Cold Therapy
Increased blood flow and less discomfort can be achieved by applying heating pads or ice packs. You can use a towel or washcloth to protect your skin before applying hot or cold compress to the affected areas. While cold therapy can assist in reducing inflammation and numb the area, heat therapy helps relax tense muscles and relieve stiffness.
Light Exercises
You shouldn't start an intensive workout right now. You should give your body adequate time to rest and recuperate, particularly if you're new to receiving massages. Steer clear of any strenuous physical activities that could put additional strain on your muscles. Walking, light stretching, or mild yoga are examples of soft physical activities that can help to increase blood circulation without putting undue strain on the muscles. Light exercise helps reduce soreness by preventing stiffness and promoting the production of endorphins, which are the body's natural painkillers.
Pain Relievers
In some situations, soreness following a massage can be reduced by using over-the-counter painkillers like acetaminophen or ibuprofen. However, before taking any drug, especially if you are on other medications or have underlying medical conditions, you should speak with your healthcare provider. Although these painkillers can help control discomfort, it is important to use them carefully and according to prescription instructions.
2 Good Massage Chairs for Muscle Pain
Aches and pains in our muscles limit our range of motion, which lowers our productivity. A massage is the finest way to release tense muscles and continue. Seeing a certified massage therapist won't require you to travel for several hours. You can buy one of these two fantastic massage chairs for your house or place of business for convenient access to relaxation and relief.
Ogawa Master Drive AI 2.0 Massage Chair
Original Price: $12,999.99
Discounted Price: $8,999.99
The Ogawa Master Drive AI 2.0 Massage Chair was proudly created by Ogawa's design team using high-quality materials and excellent design. The soothing LED mood-enhancing lights in this chair can help you relax and revitalize your body and mind with the aid of chromotherapy and relaxing music. The Ogawa Master Drive AI 2.0's lumbar heat therapy feature relaxes the lower back as well as the around muscles and joints.
The intelligent Vario Motion 4D Massage Rollers from Master Drive AI 2.0 can adjust massage pressure, speed, and movement variations to replicate the feel of real human hands. Its "L" shaped track targets important muscle groups and resembles the natural curve of the spine. The Ogawa Master Drive AI 2.0 Massage Chair has cutting-edge M.6 Gen Microprocessors for enhanced speed, accuracy, and overall enjoyment.
D.Core 2 - Made in Japan Ultra Premium Massage Chair w/ Oak Side Panels
Original Price: $16,999
Discounted Price: $14,999
D.Core is a company that merges advanced technology with traditional Japanese craftsmanship to create premium massage chairs. Their products, including the D.Core 2 - Made in Japan Ultra Premium Massage Chair w/ Oak Side Panels, are designed with a deep respect for Japanese aesthetics, featuring authentic black and walnut colors that reflect the elegance of Japanese art. The D.Core 2 stands out for its superior design, incorporating luxurious oak side panels and advanced features like the 3D+ True Shiatsu mechanism, which mimics the techniques of traditional Japanese massage. This chair not only adds sophistication to modern homes but also offers an unparalleled, therapeutic massage experience.
The D.Core 2 - Made in Japan Ultra Premium Massage Chair w/ Oak Side Panels is engineered to enhance health and well-being, offering benefits such as faster healing, improved posture, pain relief, and stress management. Its deep tissue massage function improves blood circulation and reduces inflammation, while features like the SL-Track system and Grasping Kneading Foot mechanism ensure comprehensive muscle relaxation from head to toe. Regular use of this chair can help regulate blood pressure, alleviate stress-related symptoms, and promote overall mental and physical relaxation, making it a valuable addition to any home for those seeking a convenient and effective way to improve their health.
In Summary
If you constantly suffer from muscle stiffness from sports or daily motions, massage might be your best friend. Get a massage chair from Massage Chair Heaven to make it more convenient.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
