Acute stress, a severe physical and mental response to a particular incident, has happened to many people at some point in their life. However, persistent feelings of pressure and overload over an extended period are known as chronic stress. Poverty, a problematic marriage or family, or a very unsatisfactory employment are some examples of causes of chronic stress. The sources are numerous in today's busy culture.
Introduction
To learn more about the general presence of stress, a mental health practitioner can interview a person suffering from chronic stress. Other experts may be needed to help with the diagnosis because of the wide range of symptoms and related illnesses. Assessing stress biology is also crucial because it may contribute to the maintenance of a chronic stress state and associated disorders. This includes stress hormones and other physiological changes associated with stress.
Massage is one of the most popular ways people use to manage stress. We often resort to removing physical discomfort as one step to relieving ourselves of stress. In the absence of a massage therapist, we can use the magic of massage chairs to experience relief from the pain and stress.
How Can Massage Chairs Manage Chronic Stress?
In general, massages cause your body to produce feel-good hormones, which can lessen worry and tension. When you're not stressed, you're better at solving problems, which lowers your risk of developing anxiety. You can get massages at your own convenience using a massage chair.
Trigger Relaxation
A massage helps the body "slow down," moving from a heightened level of worry to a more relaxed, tranquil condition. The body is invited to relax by the simple act of contact and deliberate kneading. Serotonin, the body's natural hormone for happiness and relaxation, triggers this emotional reaction. In addition to regulating our mood, serotonin aids in essential bodily processes including eating, digestion, and sleep.
Manage Muscular Tension
Your body unconsciously tightens up when you're under stress, which makes your muscles tense. Chronic pain can be reduced by using massage treatment to help the muscles relax again. Muscle shortening brought on by high levels of stress in the body can limit movement and create pain. By promoting tissue flexibility and activating the parasympathetic nervous system, massage reduces stress.
Reduce Blood Pressure
Research has demonstrated that massage therapy helps to calm the sympathetic nervous system, which raises blood pressure in response to stress. Other studies have shown that relaxation massage and aromatherapy massage, which are purely relaxation-focused modalities, significantly lower blood pressure and heart rate more effectively than deep tissue or sports massage. Our bodies self-regulate and revert to a more normal and healthy function because of this serotonin release.
Improve Sleep Quality
Melatonin, the hormone that promotes sleep, is released through massage as it directly affects the body's production of serotonin. Melatonin is produced by applying pressure on and manipulating muscles in the neck, shoulders, back, and even the legs and feet. The stress hormone cortisol, which can alter sleep patterns, is also decreased by massage chair use.
Boost Mental Health
By activating the hormones, receptors, and nerves that control mood, massage can improve psychological health. A moderately applied massage activates these receptors, providing therapeutic relief and enhancing the client's general mood and well-being. Additionally, massage has been demonstrated to raise vagal nerve activity, which is frequently low in depressed people. Cortisol levels drop when this nerve is activated, putting our body in a more contented and relaxed condition.
2 Best Massage Chairs Against Chronic Stress
For everyone, a massage chair can be a great way to relieve stress. The practice of massage itself encourages our bodies to achieve a better level of wellbeing, in addition to the calm, laid-back ambiance of a massage parlor. These are two of the greatest massage chairs that you may utilize to combat long-term stress.
Synca Kagra 4D Premium Massage Chair (J6900)
Original Price: $6,499.99
Discounted Price: $4,999
The J6900, also known as the Synca Kagra 4D Premium Massage Chair (J6900), is an affordable massage chair with premium features and a classic appearance. Larger muscle-focused stretching programs, S-track rollers, air massage, 4D roller heads, and body scanning are all features of the J6900. This chair's incorporation of cutting-edge Japanese technology enables it to optimally deliver 78 distinct massage stroke combinations.
You can program a convenient remote control to target a particular muscle group. Stretching exercises that focus on your neck, legs, hips, lower back, and chest will also help you feel better from all your physical pains. With its convertible ottoman that doubles as a footrest and offers shiatsu massage, the Synca Kagra is a great choice for holistic compression massage and foot massage.
Infinity Smart Chair X3 4D Massage Chair
Original Price: $7,499
The revolutionary near-flat reclining S-Track massage system and decompression stretch are the Infinity Smart Chair X3 4D Massage Chair’s standout characteristics. This excellent product from Infinity also provides a deep-tissue full-body massage to take care of all the physical stress you’ve accumulated throughout the day. It's the perfect chair for pain relief and emotional escape, which you can enjoy before you start your day or to wrap it up.
The deep tissue massage from this chair's 3D/4D massage technology simulates the sensation of massaging your neck, back, and shoulders with human hands. The Truefit™Body Scanner technology employs sensors to find the body's unique curves, forms, sizes, and pressure points. The other key features of the Smart Chair X3 are True Inversion for spinal decompression and a Waist Twist Therapy feature for persistent back problems.
The Weightless Zero Gravity Recline of the Smart Chair X3 3D/4D Massage Chair raises the feet above the heart to improve circulation. Its Triple Roller Total Sole Reflexology™ foot massage triggers vital pressure points of each foot to improve lymphatic functions. The Smart Chair X3 also has nine easy-to-use auto programs, including Extension, Sports Refresh, Rest & Sleep, or you may customize your massage programs just how you like them.
In Summary
The massage chair market will continue to grow in the coming years as the demand increases. Each new model raises the bar for the competition as a whole and is launched once a year. Major health issues like chronic stress can be addressed by these top massage chair models, which can enhance your quality of life.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
