Muscle recovery occurs following an intense workout or after participating in sports. A muscle will sustain some injury if it is loaded heavily, as in the case of strength or interval training. The load results in tiny, fine fissures. This is why your muscles get weary after working out and why you get sore muscles.
Introduction
If you struggle to find time in your schedule for a professional massage, a massage chair might be the answer. Numerous studies have shown that massage lowers the production of cytokines, which are essential for inflammation. The mitochondria, which are the cellular power plants that transform glucose into the energy required for cell activity and repair, are also stimulated by massage.
How Can You Help Your Muscles Recover?
After an exercise, several factors affect how long it takes for muscles to recover. One factor is the type and intensity of your training. Because more muscle rips occur during strength training, muscle recovery after strength training is more intense and takes longer than muscle recovery after running or cycling. Running and cycling are examples of aerobic or endurance sports where your muscle fibers have to work harder to complete the necessary movement.
Several massage methods can help you relieve the symptoms of delayed onset muscular pain. A pre-activity massage can help you feel less stressed, ease tense muscles, and be ready to give your best. Treatments for delayed-onset muscular discomfort that are popular include lymphatic drainage, trigger point therapy, acupressure, and lymphatic massage.
Cooling Down
An extensive cool-down is a terrific way to wrap up a strenuous workout. As important as the warming up is the cooling down. This step guarantees that your blood and oxygen circulation stabilize again. As a result, waste products leave your body more quickly and your muscles heal more quickly. Moreover, your risk of cramps and lightheadedness is decreased. So even if you're short on time, make sure you take that moment to calm off! Reduce the duration of your training's rigorous phase if needed.
Water
Water is necessary for your body to flush waste products out of your muscles. It is recommended to drink two liters of water each day for ordinary activity levels, but you can easily add another liter if you exercise frequently. You will lose one liter of fluid in an hour if you exercise vigorously. Attempt to spread out the extra liter of water you consume during your workout. For instance, you would drink 250ml every 15 minutes if you worked out for an hour.
Proper Nutrition
Eating adequate protein is essential for good nutrition. During an exercise session, muscle protein is first broken down. Muscle breakdown can outweigh muscle building after exercise if you do not consume enough fresh proteins. For the best possible muscle recovery after a workout, consume 20–25 grams of protein. Whole grains, legumes, and nuts are examples of nutritious foods high in protein. Note that consuming more protein than necessary is pointless since it will result in an increase in fat instead of muscle.
Trigger Point Massage
During a massage, applying pressure to trigger points aids in pain relief, accelerating muscle healing, and regaining range of motion. An area of convergence between a nerve and muscle is called a neuromuscular or trigger point. It hurts when crushed and causes an abnormal reaction that causes spasms in the muscles. Muscles that are damaged, imbalanced, have recently undergone surgery, or have been overworked may develop trigger points.
A form of massage called trigger pointing entails applying pressure to a neuromuscular spot. The tight muscles beneath the therapist's thumb are loosened and softened by this massage method, which reduces pain. Trigger pointing deliberately restricts blood flow to a specific area, which results in an inflammatory response and a blood rebound upon release.
2 Best Massage Chairs for Muscle Pain
Enough sleep is the first step in muscle repair. However, there are other things you may do to aid in the healing of your tendons and muscles. One of the human body's tissues with the greatest capacity for adaptation is muscle tissue. This enables the promotion of muscle repair through appropriate action. These are two fantastic massage chairs to help your muscles recuperate after a workout.
RockerTech Sensation 4D Massage Chair
Original Price: $8,499
Discounted Price: $6,999
Airbags positioned all around the RockerTech Sensation 4D Massage Chair expand and deflate to give the muscles a compression feeling. Its compression air cells and rollers work together to gently release pain and tension. With Sensation 4D's zero gravity, you may experience a sense of weightlessness by lowering the gravitational strain on your spine and raising your feet over your heart to enhance circulation.
Beyond expectations, the RockerTech Sensation 4D massage chair makes sure you're comfortable. Its 4D back massage technology provides focused relief and relaxation for your back and glutes by simulating the deep tissue massage of human hands. The quad foot reflexology rollers on the chair also help to relieve and invigorate your sore feet. Allow the chair to transport you to a peaceful realm while it relieves stress and revitalizes your entire body.
Infinity Dynasty 4D Massage Chair
Original Price: $10,999
Discounted Price: $9,999
The Infinity Dynasty 4D Massage Chair redefines the ideal massage experience with functions for all your trouble areas, including your muscular system. The 4D back massage mechanism in this chair massages your neck, shoulders, and glutes by simulating human hand movements. Trigger point relief for the entire body is provided by the Triple Foot Roller Complete Sole ReflexologyTM.
TrueFitTM scanning in the legs and back ensures a massage that is customized to your body's demands. To strengthen your legs and feet, step-up features like Oscillating and Full Calf Kneading are available. After a demanding day, use the SoothMeTM Sound Therapy and Chromotherapy Programs to awaken your senses and encourage relaxation.
In Summary
If you constantly suffer from muscle stiffness from sports or daily motions, massage might be your best friend. Purchase a massage chair from Massage Chair Heaven to make massages more convenient.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
