Massages are highly effective techniques that can help you improve your psychological and physical health to a great extent. Research suggests that massage reduces stress on mental and physical levels by lowering your HRV (Heart Rate Variability), controlling blood pressure, insulin level, and cortisol levels. Studies also show that massage activates a significant amount of dopamine and serotonin release in the body, overcoming chronic, habitual, and acute stress.
A mere 15 minutes massage enhances EEG activity in the human brain, and suddenly you will be able to perform tasks more actively and accurately.
Check out the essential health benefits you receive from a massage:
- A boost in serotonin levels causes the brain to produce melatonin, which is often called the sleep hormone. Who doesn’t want a good night’s sleep after a busy day?
- Massage improves your mood by increasing the release of the feel-good hormones called endorphins.
- Massage also helps strengthen your immunity by increasing white blood cell activity in your body, which fights viruses and destroys natural killer cells.
- It rekindles your romance by reducing the cortisol level responsible for the dip in testosterone production, the sex hormone.
- Your cardiovascular health will improve after the massage as it helps manage stress and blood pressure, the two common factors of heart problems.
A modern massage chair can easily replicate the massaging techniques used by a professional massage therapist. To know the benefits of a massage chair, read this.
A modern massage chair offers numerous deep relaxing massages. Let’s have a brief overview of the types of massages provided by the massaging chairs.
Different Types of Massages You Can Expect From A Massage Chair
1. Deep Tissue Massage
Deep tissue massage helps relieve stiff muscles, anxiety, and chronic muscle pain.
The massage involves applying sustained pressure using slow and deep strokes to target the deeper muscles and tissues. It helps in breaking up the scar tissue and rehabilitates injured muscles, thus making the movement easier.
Deep tissue massage can be slightly uncomfortable for those who are not used to it or experiencing it for the first time. It is because an extra amount of sustained pressure is applied to target the inner muscle layers.
Best massage chairs for Deep Tissue Massage:
2. Swedish Massage
Swedish massage is performed a bit gently in terms of applied pressure to the muscles. It is one of the widely known massages.
The Swedish Massage starts from the back involves gliding and long smooth strokes that go up and down the back. Specific knots are focused to relax and reduce tension in the muscles. Swedish massage has benefits beyond just relaxation; it can increase the blood’s oxygen level and improve lymphatic circulation and flexibility.
Best massage chairs for Swedish Massage:
3. Junetsu massage
Junetsu massage is a Japanese massage technique commonly used to relieve tension and stress from tight muscles in the neck and upper back region. Junetsu technique is also known as ultra-fine kneading that involves tight circular motions to remove stiffness and provide relaxation to the tense muscles.
Best massage chairs for Junetsu Massage:
4. Shiatsu Massage
Shiatsu Massage uses a variety of techniques depending upon your body condition and energy levels. It promotes deep relaxation by improving the flow of energy throughout your body. Some Shiatsu massage techniques include gentle holding by airbags and replicating the effects of fingers, thumbs, palms, elbows, knees, feet, and more dynamic rotations.
Massage chairs also use stretching techniques whenever appropriate. This massage alleviates the condition, restores balance, and promotes health. Shiatsu massage helps to clear the energy blocks by channelizing the energy in the right direction.
Best massage chairs for Shiatsu Massage:
4. Kneading Massage
Kneading massage therapy involves applying pressure in deep muscle tissues and helps reduce the tightness by increasing the temperature of soft tissues. It increases movement, relieves muscle pain, and promotes recovery. It involves a circular technique where tissues are lifted, rolled, and squeezed to compress the underlying muscles.
Kneading is useful to treat high muscle tone, tight muscles and to produce relaxation. The massage chairs perform kneading massage in a small circular motion on both sides of your spine.
Best massage chairs for Shiatsu Massage:5. Tapping Massage
Tapping is a unique massage involving rhythmic tapping strokes to relax the muscles and release additional tension. It includes different types of tapping techniques like cupping, beating, and similar strokes. Tapping is beneficial for athletes or people playing professional sports.
They usually have the risk of potential injuries, and a tapping massage can help avoid them. Tapping serves as an injury protector and healer.
Best massage chairs for Tapping Massage:
6. Vibration Massage
The vibration massage technique involves subtle and gentle trembling movement in the massage chair pad. As you all know, vibration massage helps stimulate the chocked nerves, reduce stress, and ease muscle tightness. An increased vibration speed stimulates the circulatory system and loosens soft tissues. Vibrating massage increases flexibility, blood circulation and mentally prepares people for improved performance.
Best massage chairs for Vibration Massage:
7. Reflexology Foot Massage
Reflexology foot massage techniques involve applying different amounts of pressure to the pressure points of your feet.
You might have heard that the feet, ears, and hands are connected to specific organs in our body; reflexology works in the same principles. According to reflexology theories, gentle and measured pressure on the feet allows the nerve pathways and blockage to release, promoting a relaxed state in the entire body. Reflexology feels like a tingling sensation in the body and a feeling of warmth and energy moving throughout the body.
Best massage chairs for Reflexology Foot Massage:
8. Air Compression or Squeeze Massage
An air compression or squeeze massage is a great way to get relief from cramps and muscle tension in your legs, thighs, or lumbar region. The airbags fitted in the massage chair inflate to provide compression in your body parts, especially in legs, thighs, and lower-back that help eliminate stress and pain in the joints. Air compression improves blood and lymphatic circulation in your lower body and helps alleviate conditions where fluid build-up is causing you pain.
Best massage chairs for Air Compression Massage:
9. Stretch Massage
Many high-quality massage chairs for sale provide stretch massage features in them. The stretch massage involves arching the back or spine in inclined and reclined positions to create a pleasant and effective stretch experience.
The massage chair's stretch massage feature is particularly beneficial for someone who has lower back problems resulting from prolonged seating in compromised body postures - a common Sciatica. It also helps increase the overall flexibility and strengthen your lower body's weak areas without any risk. People who suffer from neck, hip, or spine-related problems can significantly benefit from stretch massage.
Best massage chairs for Stretch Massage:
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